Fennel sea bream

10 min

15 min



  • 30 g butter
  • Half glass white wine
  • a few leaves basil
  • to taste salt and pepper
  • 1 teaspoonful fennel seeds
  • 1 spoonful oil
  • 4 sea bream fillets
  • 2 fennel
  • 1 orange peel into strips


Step 1.Let’s start with brushing olive oil on the bream fillets, sprinkle with fennel seeds, half of the chopped basil and some small strips of orange peel, salt and pepper

Step 2.Next, clean the fennel and slice into thin strips.

Step 3.Then, place a pan on the stove.

Step 4.Add butter and melt.

Step 5.Add the fennel, brown for 2 minutes, add salt, pour white wine and let it evaporate

Step 6.Next up, set the fennel aside and place the sea bream fillets in the pan; brown them on both sides, now, add the fennel, and sprinkle with the remaining basil and orange zest. Serve immediately

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